Nutrition

6 Week Body Transformation

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Think about replacing the extra weight with excitement and pride as you unveil your beach body. You will feel lighter, sexier and confident. Whatever you have been feeling: setback, disappointment, lack of visible results… Now it is the time for that fabulous great change after months of letting yourself down, here is the plan to achieve the dream body. I have the recipe: blend of incredible training and a diet programme. Follow my rules, work hard and soon you will see the result: your new lean body and muscular tone physique.

The first step to reach your goal is right now.

  1. Are you ready to make it happen and do the workout, to change your eating habits to take this drills and put them to work?.
  2. You can do this programme and have a life all you need is few minutes out of the day for cardio and weight training, and fallow the nutrition plan, don’t worries you don't need to go to any extremes, The plan is well balance will provide the best food choices and the energy to get you through the workouts period, and begin your new journey, the start of your body transformation and fallow this important steps:
  • Take a picture in shorts or swimwear before and after.
  • Make sure you have the right food you need remember nutrition is up to 100% of the new journey.
  • Start now the sooner you start, the sooner you will see your dream body and reach your goal.
  • Track your days, weeks and months progress, training and nutrition remember is all 100% training and 100% nutrition.