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How to correctly do bent over rows for an effective back workout! The bent over row is a very popular exercise for back development. It helps to strengthen your back muscles whilst increasing muscle mass, definition and size. In this exclusive clip, fitness expert and LA Muscle athlete Lazaro demonstrates and explains how to perform the movement correctly for maximum results. http://www.youtube.com/v/EllXol0ZRKQ 110 2013-12-12T16:27:34Z 5.0 http://www.cubancardio.com/video_inner_inner.php?id=48 2017-06-04 monthly 0.5 https://i.ytimg.com/vi/zFdtTP4qjE8/default.jpg Quick fat loss and calorie burning using Kettlebells with fitness expert & TV presenter Lazaro! Active Channel presenter and fitness guru Lazaro goes through a kettlebell routine, which is high intensity and great for overall body conditioning. This routine, created especially for our viewers, helps burn calories fast. Check out the exclusive clip right here! http://www.youtube.com/v/zFdtTP4qjE8 207 2013-12-04T16:10:56Z 5.0 http://www.cubancardio.com/video_inner_inner.php?id=47 2017-06-04 monthly 0.5 https://i.ytimg.com/vi/PfEeoCN13-U/default.jpg Crazy Cuban Abs With Personal Trainer Lazaro! Lazaro is one of London's best-known personal trainers, training at Hooks Gym, West London. This "Crazy Cuban" has flair, knowledge and a unique way of training people. Check out Lazaro in this unique show, featuring some of his real life clients and some amazing training routines to get you fit, fast. http://www.youtube.com/v/PfEeoCN13-U 120 2009-11-26T14:26:38Z 5.0 http://www.cubancardio.com/video_inner_inner.php?id=46 2017-06-04 monthly 0.5 https://i.ytimg.com/vi/wVDYBMmVIsQ/default.jpg Our Man From Havana- Natural Body Building Champ Lazaro! Cuban born natural body building champion, personal trainer, martial artist Lazaro Almenares lets LA Muscle TV into his life! Lazaro shows us around the prestigious Gold's Gym, Park Royal, London (UK). Then he takes a trip to one of London's best known landmarks, The London Eye. Lazaro talks about everything from how sport has changed his life to how he has fun in London. He also tells us how excited he is about 2012 Olympics taking part in the capital and gives advice that can be used by the Olympic hopefuls. Laz actually gets so excited he even shows us a few of his best dance movesCheck out this show as Laz brings London to life with his authentic Cuban spirit! http://www.youtube.com/v/wVDYBMmVIsQ 134 2009-04-20T09:30:11Z 5.0 http://www.cubancardio.com/video_inner_inner.php?id=45 2017-06-04 monthly 0.5 https://i.ytimg.com/vi/_yejF6hZgYM/default.jpg Cuban Cardio Fury With Lazaro http://www.cubancardio.com. Awesome Salsa workout with Lazaro. http://www.youtube.com/v/_yejF6hZgYM 38 2014-03-31T09:42:57Z http://www.cubancardio.com/video_inner_inner.php?id=44 2017-06-04 monthly 0.5 https://i.ytimg.com/vi/umZHhQ8PWS4/default.jpg Cuban Cardio Kettlebells Part 2 Part 2 of The Active Channel - Cuban Cardio-Kettlebells. http://www.youtube.com/v/umZHhQ8PWS4 115 2011-01-07T13:48:02Z 5.0 http://www.cubancardio.com/video_inner_inner.php?id=43 2017-06-04 monthly 0.5 https://i.ytimg.com/vi/D4mEqL3a68g/default.jpg Cuban Cardio Kettlebells Part 1 Join the crazy Cuban we all love Lazaro and his sexy guests for Cuban Cardio-Kettlebells Part 1. http://www.youtube.com/v/D4mEqL3a68g 116 2011-01-07T12:00:26Z http://www.cubancardio.com/video_inner_inner.php?id=42 2017-06-04 monthly 0.5 https://i.ytimg.com/vi/kuMZzhBVz-M/default.jpg High Intensity Arms Workout Looking for a new routine in your arms workout, then watch this clip from Cuban Cardio, as they go through a high intensity arms workout. http://www.youtube.com/v/kuMZzhBVz-M 98 2013-09-04T11:21:17Z http://www.cubancardio.com/video_inner_inner.php?id=40 2017-06-04 monthly 0.5 https://i.ytimg.com/vi/neac3SkxQ4s/default.jpg Cuban Cardio 2.mp4 http://www.youtube.com/v/neac3SkxQ4s 120 2010-06-21T08:58:42Z http://www.cubancardio.com/video_inner_inner.php?id=41 2017-06-04 monthly 0.5 https://i.ytimg.com/vi/OYGqzAiK-0c/default.jpg Cuban Cardio Plyometrics 3. Crazy cardio, Cuban style with Lazaro,,,, http://www.youtube.com/v/OYGqzAiK-0c 120 2010-08-18T12:47:47Z 5.0 http://www.cubancardio.com/video_inner_inner.php?id=39 2017-06-04 monthly 0.5 https://i.ytimg.com/vi/kdqi5ZH3QCQ/default.jpg Cuban Cardio Plyometrics 4. The crazy cuban Lazaro is back!!! with part 4 http://www.youtube.com/v/kdqi5ZH3QCQ 116 2010-08-24T11:56:20Z 5.0 http://www.cubancardio.com/video_inner_inner.php?id=38 2017-06-04 monthly 0.5 https://i.ytimg.com/vi/CX0iVzpgXgg/default.jpg Cuban Cardio Plyometrics 2. The crazy cuban Lazaro is back!!! http://www.youtube.com/v/CX0iVzpgXgg 120 2010-08-04T13:00:13Z 5.0 http://www.cubancardio.com/video_inner_inner.php?id=37 2017-06-04 monthly 0.5 http://www.cubancardio.com/video_inner_inner.php?id=35 2017-06-04 monthly 0.5 https://i.ytimg.com/vi/rft-u2m3R8s/default.jpg Cuban Cardio Swiss Ball Part 2 Part 2 of the high energy and highly inventive fitness programme Cuban Cardio - this time featuring a swiss ball to get you super fit! http://www.youtube.com/v/rft-u2m3R8s 115 2010-11-03T15:51:07Z 5.0 http://www.cubancardio.com/video_inner_inner.php?id=36 2017-06-04 monthly 0.5 https://i.ytimg.com/vi/G27puDoOx-g/default.jpg Cuban Cardio - Resistance Bands Part 1 Join crazy Cuban Lazaro for Cuban Cardio Resistance Bands Training Part 1. http://www.youtube.com/v/G27puDoOx-g 115 2011-01-14T16:58:57Z http://www.cubancardio.com/video_inner_inner.php?id=27 2017-06-04 monthly 0.5 https://i.ytimg.com/vi/2mhQ_D01suw/default.jpg Cuban Cardio Reverse Ab Crunches with Lazaro http://www.cubancardio.com. Here Lazaro shows you how to do the Lying Leg Raises. The exercise for targeting the abs. http://www.youtube.com/v/2mhQ_D01suw 87 2014-04-09T09:53:12Z http://www.cubancardio.com/video_inner_inner.php?id=34 2017-06-04 monthly 0.5 https://i.ytimg.com/vi/KUFXMjct9sA/default.jpg Cuban Cardio Swiss Ball Part 1 The super energetic Lazaro is back with his super-group, doing their thang! This time, it's the swiss ball...a workout like no other http://www.youtube.com/v/KUFXMjct9sA 116 2010-11-03T15:46:07Z 3.4 http://www.cubancardio.com/video_inner_inner.php?id=23 2017-06-04 monthly 0.5 https://i.ytimg.com/vi/GAJT0CmOPqw/default.jpg Cuban Cardio Kettlebells With Lazaro http://www.cubancardio.com. Kettlebell workout with Lazaro. http://www.youtube.com/v/GAJT0CmOPqw 49 2014-03-31T10:16:14Z http://www.cubancardio.com/video_inner_inner.php?id=22 2017-06-04 monthly 0.5 https://i.ytimg.com/vi/Xu3joYs2KKI/default.jpg Cuban Cardio With Lazaro http://www.cubancardio.com. 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