Nutrition

Cuban Cardio Dream Body Recovery Drinks & Weight Loss Benefits

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THE CUBAN CARDIO DREAM BODY,  DRINKS FOR EFFECTIVE RECOVERY AND BENEFIT WEIGHT LOSS

Imagine you’re being set up on a date. You’ve heard all the adjectives before: good looking, funny, smart, sure whatever. But two words will always make your ears perk up: training, exercises.

Being a personal trainer is like a certificate of sexiness. everybody wants to look good. Sports, health and fitness people are invariably sexy, lean, strong and toned, with flat a tummy, limber limbs and healthy, glowing skin. It’s the exercise, sure, but those flat sexy abdominals and powerful muscles also come from training smart, knowledge and nutritional principles. Exercises, after all, goes hand in hand with the Cuban Cardio practice of training programme, a practice that’s based around proper nutrition.

But while it takes years to learn how to flex, lean, build and wrap your leg around the back of your neck, the weight loss benefits of the Cuban Cardio are only a few short secrets sips away. As sports and fitness medical doctor, I often hear people complain that they can’t lose weight using traditional USA and Western Europe methods calorie restrictive diets and long, plodding workout sessions. I often prescribe my medication for them, a diet based on the principles of the Cuban Cardio real fitness, which helps to soothe the digestive system while stimulating weight loss. Try one or more of these beneficial secrests body drinks, and watch carfully how quickly your own tUmmy can go from big to flamboyant, sexy, mama mia yeah baby a majestic bow!

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MANGO LASSI

  • Stimulates weight loss 

Lassi is a popular drink, made from fermented yogurt, lassi “cools” the digestive system, aiding gut function. From a modern medical perspective, lassi is a fermented food that contains many healthy bacteria, or probiotics, which decrease bloating and reduce inflammation two key contributors to weight loss. While lassi can be made with any number of fruits, mango lassi is one of the easiest and most popular drinks. Simply combine in a blender one cup of plain Greek yogurt, 1 tbsp of sugar, ½ cup frozen mango chunks, and enough water to blend.

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GOLDEN MILK

  •  Makes you more flexible

In the Cuban Cardio formula, the way one prepares milk has everything to do with how our bodies react to it to prevent bloating and allergies and maximize the health benefits of dairy. Mix one cup of milk with ¼ tsp of turmeric, and bring to a boil. Sweeten with a touch of honey. Turmeric has been shown to act directly on the genes that control fat storage, while the calcium in milk is linked to lower body mass an study reserch found that dieters who consumed between 1,200 and 1,300 mg of calcium a day about four cups of milk lost nearly twice as much weight as those getting less milk. Golden milk is used as natural medicine to improve joint pain, muscle stiffness and to boost the immune system. No wonder why some of my clients have such amazing looks and flexibility!

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GINGER TEA

  • Shrinks your waist line

Ginger root and powder: Ginger is a well known digestive aid, and a secret to a flat belly is to start the morning with a cup of ginger and lemon tea to "activate" the digestive system. It is thought to help the vata and pitta doshas the digestive and circulatory centers in the body, according to studies thereby reducing bloating and warming up the circulatory system. To get the most powerful benefits, simply grate 1/4- 1/2 tsp of raw ginger into your tea kettle. Boil for 3-5 minutes and then pour into a cup with your favorite tea bag or simply raw. Add 1-2 teaspoons of honey for a sweeter taste. Check the belly slimming effects in few weeks by trying this tip.

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AMLA JUICE

  • Gives your skin a healthy glow, the best remedy for diabetes.

Amla, or gooseberry, is a sour fruit. High in antioxidants, it is beneficial for glowing skin and hair; in some preliminary Western studies, amla has been shown to reverse diabetes and cholesterol markers. You can buy frozen amla berries online. Defrost the berries, cut into small pieces and run through a juicer

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CHAI TEA

  • Reduces weight gain

Chai ingredients may be among the healthiest drinks on the planet, but like so many other things in our diet, it’s been turned into a festival of sugar and artificial chemicals by our modern food industry. Chai is at its healthiest when made with fresh spices that are boiled and then steeped in tea leaves. While there are many different recipes and variations of chai, here’s a simple version I love: boil one cup of milk with 1 tsp each of ground cinnamon, cloves, cardamom, fennel, anise, ginger and nutmeg. Pour the boiling milk over your favorite tea leaves. The cinnamon will help stabilize blood sugar, reducing weight gain; cloves have anti-inflammatory and antiseptic benefits, while cardamom boosts circulation, helping skin to glow. Fennel, anise, ginger and nutmeg help boost chai’s digestive benefits.

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KERALA JUICE

  • Boosts energy

Kerala, also known as bitter gourd, is a prickly looking vegetable, shaped like a cucumber. Bitter gourd is valued for a number of properties including reversing diabetes, gout and psoriasis. The high levels of B vitamins, calcium, iron, magnesium and zinc help make this vegetable an immune booster and energizer.

Another tip: try adding this juice into the mix of your favorite fruit smoothie for more benefits and quick results.

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ALOE VERA JUICE

  • Balances your hormones

Aloe vera juice, one of the great weight loss secrets. Aloe Vera juice has been a mainstay benefit in medicine for centuries. The juice helps maintain weight by balancing the digestive system and regulating female hormones; it’s also believed to enhance fertility.