Nutrition

Cuban Cardio Blueberry Super Smoothie

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You will need:

1 handful ice

1 handful of blueberries

1 handful of raspberries

1 handful of pineapple chunks

120gr of low fat yoghurt

Preparations:

Put all ingredient into a blender and whizz til smooth. Serve immediately!

Tip: you can store the smoothie in a thermos flask and use during the day, this way it will stay cool. Just remember to shake the flask before pouring into a glass as the ingredients separate if let for a while.

Nutritional value (per serving): 252 kcal; 3gr fat (trace of sat fat); 28 gr carbs; 5gr protein.