Nutrition

Boots Immune System, Recover, Built, Remove Excess Fat

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Fresh juices are restorers and builders. They boots the immune system, remove acid wastes and blanch the metabolism, they also aid in the control of obesity by removing excess body fat. Among the healthy and delicious flavours juices are and packed with carotenoids, vitamins and minerals, they help to fight cancer, build lean muscle reduce body fat and recovering after illness or training session.

Juicing is a very easy way to make delicious flavours healthy vegetables and fruits drinks that boots healthy and improve fitness performance and can be useful to help treat some health disorders, ensure the juices are fully pure. Fallow the guidelines for effective results:

  1. Use organic pure clean produce vegetables and fruits, wash and clean to remove any residues without the use of harmful chemical and prevent residues from ending up in the juice.
  2. Avoid those with green tint, be sure they are clean. beware with apple seeds contain cyanide, a toxic substance, remove carrot and rhubarb greens, as they contain toxic substance.
  3. When using soft fruits that contain very little water, puree the fruits and vegetables in a blender rather than using a juicer blender, them stir the puree into other juices mixed.
  4. Rotate fruits and vegetables to obtain more nutrients variety.
  5. For the best result and healthy benefits, use as many different vegetables when making your favourite juices, that will provided you with a variety of important nutrients.

The recipes that fallow are just a healthy vegetable juice drinks for your consideration that will improve health and fitness benefits:

  • vegetables and fruits help detox, cleanse and nourish the body with important antioxidant nutrients, you can enjoy at anytime of the day
  • Great advice adding garlic and few drop of apple vinegar or cider vinegar before juicing, to avoid irritating the intestines and destroy any bacteria form in the surface.
  • To sweeten and dilute green juices, adding fresh carrot and apples juice, no other fruit, steam distilled water is another good option, green juices contain healthy benefits, but they most be consume in moderation, drinking about 8-10 oz a day.
  • Frozen fruits mixes can be adding using as ice, this will make the drink more flavours and variety nutrients, like a shake, add a cup of frozen fruits to any recipe or vegetable, you can also add rice or milk soya, almond, chestnuts milk, depend of your nutritional goal and daily activities expenditure.

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ingredients

  • 1 water melon
  • 1 mint
  • Place the whole piece of water melon with the rind intact in the juicer.

preparation

  • wash the vegetables and fruits clean and peeling
  • Cut the vegetables and fruits into small pieces to fit into to juicer or blender.
  • Process the fruits and vegetables and drink immediately.

Mango kale spinach

Ingredients 

  • 1 cup chopped mango
  • 1 cup kale leaves (not the curly kind), packed
  • 1 cup spinach leaves, packed
  • 1 apple, cut and cored
  • 1/2 cup coconut water

preparation

  • wash the vegetables and fruits clean and peeling
  • Cut the vegetables and fruits into small pieces to fit into to juicer or blender.
  • Process the fruits and vegetables and drink immediately.

Cuban Cardio Build Cocktail

ingredients

  • 4-5 carrots
  • 3 springs fresh parley
  • 1 large handful Kale
  • 1 large beet,
  • 1clove garlic
  • 1/4 head cabbage

preparation

  • Wash the vegetables and fruits clean and peeling
  • Cut the vegetables and fruits into small pieces to fit into to juicer or blender.
  • Process the fruits and vegetables and drink immediately.

Raw Sweet potato Juice build and recover full potassium

Ingredients 

  • 250 g sweet potatoes potation
  • 1 carrot
  • 1 celery
  • 1 banana
  • 6-8 oz water steam distilled

preparation

  • Wash the vegetables and fruits clean and peelingCut the vegetables and fruits into small pieces to fit into to juicer or blender.
  • Process the fruits and vegetables and drink immediately. Do not allow to stand.

Cabbage juice for weight loss and  ulcers illiness 

ingredients 

  • 1/2 cabbage
  • 1 green apple
  • 1 carrot
  • 1/4 0z water stem distilled

preparation 

  • Wash the vegetables and fruits clean and peelingCut the vegetables and fruits into small pieces to fit into to juicer or blender.
  • Process the fruits and vegetables and drink immediately. Do not allow to stand.

Cuban Cardio Deluxe

ingredients 

  • 1-2 kiwi peeled
  • 1 small bunch greed grapes
  • 1 green apple
  • 1/2 cup berries mixed blueberries, blackberries, strawberries and raspberries

preparation 

  • Wash the vegetables and fruits clean and peelingCut the vegetables and fruits into small pieces to fit into to juicer or blender.
  • Process the fruits and vegetables and drink immediately. Do not allow to stand.

Cuban Cardio Spinach Lemonade booter 

ingredients 

  • 8 cups Spinach
  • 2 Lemons
  • 1⁄2 Cucumber
  • 1 Pear
  • 2 Smith Apples
  • 1 handful Spinach Lemonade

Cuban Cardio Basil, Apple Cucumber and Lime Juice

ingredients

  • 1 huge handful basil
  • 2 apples (I used a lady apple & a green one)
  • 1 cucumber
  • 1 lime

preparation 

  • Wash the vegetables and fruits clean and peelingCut the vegetables and fruits into small pieces to fit into to juicer or blender.
  • Process the fruits and vegetables and drink immediately. Do not allow to stand.

Cuban Cardio Lean muscle green

ingredients 

  • 1/2 of a pineapple, peeled, cored and chopped
  • 1 cucumber, peeled and chopped
  • 1 ripe pear, peeled, cored and chopped
  • juice from 1 lime
  • 1 cup baby spinach leaves
  • 10 mint leaves, chopped
  • 1 tsp agave nectar
  • 1 tsp of chia seeds
  • crushed ice

preparation 

  • Wash the vegetables and fruits clean and peelingCut the vegetables and fruits into small pieces to fit into to juicer or blender.
  • Process the fruits and vegetables and drink immediately. Do not allow to stand.

Cuban Cardio green build lean 

ingredients

  • 1 head romaine
  • 2 pieces of celery
  • 5 stalks kale (or other leafy greens)
  • 1 to 2 Fuji apples
  • 1 lemon
  • 1 Tbsp ginger
  • ½ bunch of watercress
  • 1 dash of cayenne pepper

preparation 

  • Wash the vegetables and fruits clean and peelingCut the vegetables and fruits into small pieces to fit into to juicer or blender.
  • Process the fruits and vegetables and drink immediately. Do not allow to stand.

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ingredients 

  • 1 cucumber
  • 1 cup of fresh pineapple, if frozen let defrost
  • 2 lemons, most of the skins cut off
  • large knob of ginger
  • 1/2 cup parsley
  • 1/2 cup mint 
  • 2 apple

preparation 

  • Wash the vegetables and fruits clean and peelingCut the vegetables and fruits into small pieces to fit into to juicer or blender.
  • Process the fruits and vegetables and drink immediately. Do not allow to stand.

Cuban Cardio morning energy booter fat remove

ingredients 

  • 2 cucumbers
  • 2 Smith apples
  • 1 large lemon, peeled
  • 2 teaspoons raw honey
  • 1/2 nub of fresh ginger
  • 1/2 cup fresh mint 

preparation 

  • Wash the vegetables and fruits clean and peelingCut the vegetables and fruits into small pieces to fit into to juicer or blender.
  • Process the fruits and vegetables and drink immediately. Do not allow to stand.

Cuban Cardio stand up booter and builder 

ingredients 

  • 2 cucumbers (peeled)
  • 5-6 sprigs of fresh basil
  • 2 mint leaves
  • The juice of 2 grapefruits
  • 1 cup of cold water
  • 1 TBS. coconut sugar
  • ¼ cantaloupe

preparation 

  • Wash the vegetables and fruits clean and peelingCut the vegetables and fruits into small pieces to fit into to juicer or blender.
  • Process the fruits and vegetables and drink immediately. Do not allow to stand.

Cuban Cardio full action 

ingredients 

  • 2 green apple
  • 1 carrot
  • 1/2 cucumber
  • 1 handful spinach
  • 1 handful kale
  • 1 handful grapefruits
  • 1 handful mixed berries

preparation 

  • Wash the vegetables and fruits clean and peelingCut the vegetables and fruits into small pieces to fit into to juicer or blender.
  • Process the fruits and vegetables and drink immediately. Do not allow to stand.