Nutrition

Best Tea & Health Benefits

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Best Teas for Weight Loss and recover

A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, or binge-watching Downton Abbey. But certain teas are also perfect for doing something else helping you lose extra weight. and recovery

Each of these 5 Best Teas for Weight Loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to literally melting the fat that’s stored in your fat cells. Oh, and they can also help reduce your risk of heart disease and diabetes, too. Stick to 3-4 cups or tea bags of tea per day, and choose brewed varieties over bottled to avoid extra calories and sweeteners.

Here’s the full list, a revolutionary new plan to turn off your fat and fast recocover benefits 

The Metabolism Booster 

Green Tea  Lipton, Yogi Unlocks your fat cells

  • Before a workout, turbocharge the fat blasting effects by sipping a cup of green tea. In a recent 12 week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25 minute sweat session lost an average of two more pounds than the non tea drinking exercisers. Thank the compounds in green tea called catechins, belly fat crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s capacity for turning that fat into energy.

The 0.5 kg a Week Melter

Oolong Tea;  Bigelow, Stash : Boosts metabolism

  • Oolong, a Chinese name for “black dragon,” is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body’s ability to metabolise lipids (fat). A study in the Chinese Journal of Integrative Medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six week time period. That’s a pound a week!

TheCraving Crusher

Mint Tea: Tazo, Teavana: Wards off the munchies

  • Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! While certain scents can trigger hunger (a trick Cinnabon figured out long ago), others can actually suppress your appetite. One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month. (Although tea is relatively low in caffeine about 25% of what a cup of coffee delivers decaffeinated varieties are great to have on hand for a soothing bedtime treat.) Consider also adding a few drops of peppermint oil to your pillow or burning a minty candle to fill the room with slimming smells.

The FatBlocker

White Tea : Twinings, The Republic of Tea, Celestial Seasonings Sleepytime: Prevents new fat cells from forming

  • White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!). A study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients thought to be active on human fat cells. If there’s such a thing as diet tea, this is it.

The Hunger Halter

Rooibos Tea: Celestial Seasonings, Harney & Sons: Regulates fat storage hormones

  • Rooibos tea is made from the leaves of the “red bush” plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town. What makes rooibos tea particularly good for your belly is a unique and powerful flavanoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes. Yup, sometimes the kettle can be as effective as the kettleblast training