Protein Pancake With Fresh Berries

Protein pancake with fresh berries (serves 1)        

Fancy your oats looking a little different for breakfast? Indulge in this delicious breakfast... 

View full story

Smoked Mackerel Salad

Smoked Mackerel Salad (serves 2)

Try this satisfying, protein packed salad...

View full story

Cuban Cardio Courgette Spaghetti Carbonara

Courgette Spaghetti Carbonara (serves two)

The egg yolks in this dish are rich in choline which improves your memory function.

View full story

Cuban Cardio Prawn and Asparagus Stir Fry

Prawn and Asparagus Stir Fry (serves two)

Prawns are rich in the amino acid tyrosine, it increases reaction time making you more alert and focused on your daily tasks.

View full story

Slim healthy family Home meal

Slim down at home: with 4 easy, Cuban cardio  healthy recipes

View full story