Nutrition

Recipes

Plank Grilled Salmon with Mustard Glaze

When are shopping for fresh Salmon you're  facing two choices 

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Cuban Cardio-Grilled Stuffed Mushroom

delicious seasoning and tasty, Instead, transfer them to a paper bag or wrap them in paper towels 

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Cuban Cardio Quinoa Tabbouleh

an excellent source of protein and amino acids, high in fiber, and rich in B vitamins, iron, magnesium, phosphorous, zinc, and potassium.

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Cuban Cardio Mapo Tofu

if you like spice high protein food 

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