Nutrition

The CubanCardio Fat Loss Meal Planner

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GET RID OF THESE FATTY JUNK FOODS:

  • Cookies
  • Ice cream
  • Powdered drink mixes
  • Candy
  • White breads
  • Anything containing partially hydrogenated oils or fructose corn syrup on the ingredient list

MEATS / POULTRY / FISH GOOD CARBS / WHOLE GRAINS THE CUBANCARDIO FAT LOSS MEAL PLANNER

  • Boneless, skinless chicken
  • breasts
  • Tuna (water packed)
  • Shrimp
  • Fish
  • Extra-lean ground beef 
  • Beef jerky
  • Extra-lean ground turkey 
  • Beef tenderloin
  • Oatmeal (oats, not the flavoured packages)
  • Yams
  • Chickpeas
  • Brown rice
  • Kidney beans
  • Black beans
  • Whole wheat pasta
  • Whole Grain bread

VEGETABLES FRUITS

  • Lettuce
  • Broccoli
  • Celery
  • Cucumbers
  • String beans
  • Spinach
  • Asparagus
  • Peppers
  • Carrots
  • Mushrooms
  • Onions
  • Tomatoes
  • Bananas
  • Apples
  • Grapefruit
  • Peaches
  • Strawberries
  • Blueberries
  • Raspberries
  • Oranges
  • Pineapples
  • Lemons/Limes

DAIRY / EGGS / NUTS CONDIMENTS

  • Low-fat cottage cheese
  • Feta cheese
  • Low-fat or skim milk
  • Fat-free sour cream
  • Omega-3 eggs
  • Egg whites
  • Unsalted, non-roasted
  • almonds
  • Low-fat yogurt
  • Salsa
  • Tomato sauce
  • Balsamic vinegar
  • Assorted spices
  • Olive oil
  • Low-fat mayo
  • Low-fat salad dressing
  • Low-sodium soy sauce