Nutrition

The Cuban Cardio Green Super-Foods

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Green Superfoods You Should be Eating 

  • Eat green in a totally new area, your diet green fruit and vegetables

There was probably a time in life when most green foods Brussels sprouts, broccoli, spinach, to name a few repulsed you. Many people are hesitant to eat green vegetables. One explanation could be that green foods, tend to be bitter, a sensation that tells you to avoid. Another possibility that naturally green foods associated with the aim of eating healthy, and many nutritionist specialist researchers suggest that people may be less likely to enjoy foods linked with goals. we now know that green foods should be an important component of our diets. Yet only 33 percent of us meet the recommendation for fruit consumption, and fewer than 30 percent of adults eat the recommended servings of vegetables. Although the amount of fruit and veggies you need varies, depending on age, gender, and how physically active you are, a general rule of thumb to aim for is about two cups of fruit and 2.5 cups of vegetables each day. One good place to start: with these seven delicious and nutrient-packed green foods.

We now know that green foods should play an important component of our daily diet plan, and only a low percent eat the recommendation for fruit consumption, and fewer than few percent of people eat the recommended servings of vegetables. Although the amount of fruit and veggies you need varies, depending on age, gender, and the type and the levels of physical active we are, a general rule base on nutrition weight management experts about two cups of fruit and 2.5 cups of vegetables each day. We recommend now is a good time to start with these ideal options and nutrient green foods that will contribute reduce body fat, and improve health and fitness benefits.

Avocados 

  • As if you needed one more reason to love avocados. This tasty fruit packs 690 mg of potassium a medium sized banana only has 420, making it the perfect after workout snack to help fight muscle cramps. The healthy fats found in them may help decrease inflammation and improve cholesterol levels.

Apples

  • An apple a day really might help keep the doctor away. The fruit may help fight obesity, lower cholesterol, reduce the risk of stroke, and stave off certain types of cancer, not all apples are green.These health benefits apply to red and yellow ones, too.

Kale

  • Kale is and has been having a moment, but there's a reason behind this leafy green's few minutes of big fame. kale is good for your bones, offering 24 mg of calcium per cup. It's also rich in vitamin A, which keeps your skin healthy and may protect against some forms of cancer. Kale is a good source of vitamin C, which acts as an antioxidant and could amp up your immune system to help your body fight off bugs. You can also get lots of vitamin K from kale, a nutrient essential for blood clotting.

Spinach

  • The classic spinach offers fantastic health benefits, too. it's filled with vitamins C and A, and it even offers slightly more fiber than kale. Boiling or steaming spinach may actually help make it even healthier by drawing out more antioxidants for your body.

Nopales

  • Nopales is a cactus plant, rich in vitamins A and C, as well as fiber. It could also help lower your blood sugar, according to research published the journal Diabetes Care.

Brussels sprouts

  • These little veggies offer plenty of vitamins A and C. You can also get more than 4 grams of fiber per cup from them.

Pistachios

  • Although not a fruit or a vegetable, pistachios also bring some serious health benefits. Just a 1/4 cup of this nut packs more than 6 grams of protein, important 10% of the daily recommended amount. They also offer a healthy dose of fiber.