News / Events

The Cuban Cardio Selection of Training Variables

In order to correct and target effective training variables appropriately there are specific guidelines to follow 

The selection of appropriate repetition range is one of the most important training variable in training programming. Reps range influences other training variables such as the tempo, sets and rest. The intensity and reps range are intrinsically linked and proportional as the



View full story

Knowing your body.The most effective workouts

Smartest Way to Build-Tone-Sculpt- Fight Fat: Figure Out Your Shape

The sooner you face the mirror and figure out your natural shape the faster you’ll be on your way to your best bikini body ever. “Knowing your body type helps you identify the most effective workouts so you get the best results possible.”

View full story

Helping To reach your goals

The Cuban cardio Helping to reach your goals

Dear Amigos amigos!!

Here we are at the end of 2014 and about to start 2015 and I’d like to wish you a prosperous and healthy Happy New Year 2015!!!

View full story

The most you know how your Body Work

To keep your body healthy you need some type of exercise everyday, even just cycling or walking to and from work. 

View full story

Wishing you all a very merry Christmas

Beware injury free this Christmas Holidays shiing and skating

Make sure the skates are nice and snug and they don't have too much movement.

View full story