News / Events

Important Reasons of Prenatal Exercises

 Most pregnant women are scared to exercise because they think they can harm the fetus. Exercising when you are pregnant is actually good for you and your baby, but you should pay attention to what kind....

View full story

Reasons to Stop Doing the Same Old Workout

 If you want to have your dream body, increse fat-burning and get lean, be strong and totally ripped effective in less time: Please! Stop doing the same old workouts that haven't gotten you any results and find out...

View full story

The Cuban Cardio Tips Snack & Training Harder

If you’re looking for the better results from your fitness routine, you need to learn how to snack healthier and exercise harder. No matter whether you are trying to lose weight, build muscle or improve your health, snacking smarter can always help. You should always...

View full story

Effective Ways to Cope With Depression

Depressed it seems like nothing can make you feel better. However, there are several mental tricks to combat depression that you may want to try, because they do offer amazing results. Although you can treat depression 

View full story

Stress The Killer Stress

 The Cuban Cardio Tips on How to Reduce Killer Stress

Nowadays stress has become a casual part of our lives since the world is full of stressing things and factors. Killer stress can cause a serious damage to your mental and physical health and can cause various disorders and diseases. It’s vitally important to find the solution to all life problems, which keep you tensed and stressed.

View full story