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The Super Fast Workouts

The big story in exercise science the super-short workout. In one particularly useful study from many scientists found that three brief sessions per day...

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Cuban Cardio Workout

core/cardio workouts anywhere ,Looking to burn a little more this year? Here's a workout that will tone your core while also giving you a cardio blast...

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Weight training key to loss body fat

Does your New Year’s resolution involve losing some body fat? Then it’s time to break out the weights. New research shows that men who performed 20 minutes of weight training each day kept the fat off better than men who engaged....

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More Effective Results for your Workout

Frustrated with your current workout routine? don’t have to add time or weight to your workout. changes that challenge you mean picking up the pace, shortening the rest periods, doing more sets or a combination. Here’s a few ways...

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The Cuban Cardio Easy Tips Increase Fitness Level

There are a lot of ways to measure the fitness level that it can be difficult to know how or where to start. From body mass index and body composition to body measurements, sometimes it’s really hard to know what the right test is. Nowadays many people prefer...

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