News / Events

Reasons to Stop Doing the Same Old Workout

 If you want to have your dream body, increse fat-burning and get lean, be strong and totally ripped effective in less time: Please! Stop doing the same old workouts that haven't gotten you any results and find out...

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The Cuban Cardio Tips Snack & Training Harder

If you’re looking for the better results from your fitness routine, you need to learn how to snack healthier and exercise harder. No matter whether you are trying to lose weight, build muscle or improve your health, snacking smarter can always help. You should always...

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The Cuban Cardio Selection of Training Variables

In order to correct and target effective training variables appropriately there are specific guidelines to follow 

The selection of appropriate repetition range is one of the most important training variable in training programming. Reps range influences other training variables such as the tempo, sets and rest. The intensity and reps range are intrinsically linked and proportional as the



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The most you know how your Body Work

To keep your body healthy you need some type of exercise everyday, even just cycling or walking to and from work. 

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Diabetes & GI

GI and Diabetes

The GI Diet is a hot topic in the world of nutrition! But what is GI all about and does it work for diabetics?

GI stands for GLYCAEMIC INDEX. This is a way of categorising carbohydrate foods based on whether they make our blood sugar levels rise quickly, moderately or slowly.

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