News / Events

Wishing you all a very merry Christmas

Beware injury free this Christmas Holidays shiing and skating

Make sure the skates are nice and snug and they don't have too much movement.

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Don't let holidays weigh you down

Don't let the holidays weigh you down!

It's that time of year when we notoriously overindulge, but "The cuban cardio " is here to help you make it through the next few weeks of holiday parties, family dinners and eating-centered events without gaining any weight.

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Kettleblast Master Class Show

We will be delivering  the ultimate training master class workshop 

This training system adds a new dimention and improve.... 

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Master Class

Aerobic Salsa Steps cardio workout 

The cubancardio salsa aerobic dance and steps salsa dance is defined as a choreographed interval training set to pure  salsa dance,  

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