Skip surgery side effects with this simple solution: Incredibly, 10% of all deaths after weight-loss surgery are from suicide. The operation can worsen any existing mental health problem. And that's terrible news for millions who've battled or are battling depression and obesity. But this is bad news for everyone because let's face it we're not always great at recognizing our own problems with mood, including anxiety and depression. Just because you've never been diagnosed or treated doesn't mean you've never had it. And that means literally anyone could be at risk. But I've got another reason to avoid weight-loss surgery. It's not the magic weight-loss formula it's being sold as. It's not a quick snip and then instant weight loss. You have to learn to adjust to life with a newer, smaller, less capable stomach. And you have to dramatically change how you eat or suffer the consequences, including nausea, severe cramping, sweating, vomiting, diarrhea, and pain. As long as you're ready to commit to such a significant change, why not try something Less dramatic? And something far Easy to follow? Here it is:
- Avoid processed foods. All of them. Get back to natural foods and eat a little less overall. And watch the carbohydrates, cutting all junk carbs out and minimizing the rest.
- Regular exercises 5 days a week 30 minutes a day! The pounds will melt off, and you'll be in better shape than ever no surgery, and no risks.
Shed the weight fast with this easy 2 step "plan" The evidence didn’t track a specific diet. Because the truth is it doesn't really matter How you lose the weight. Just drop that 10%, and you'll get the upper-hand against this disease. But let’s take it a step further. If you want to lose the weight fast and have the Best Chance of reversing diabetes, here's how to do it! Regular exercise 3-5 times a week 30 minutes a day.
- Quit the processed foods especially the added sugars and refined carbohydrates. And then keep an eye on your overall carbs no matter the source. Aim for somewhere between 50 and 150 grams daily. The lower your carbs, the faster your loss.
It's not only one of the fastest ways to drop 10% of your body weight (or more). It'll also give you perfect blood sugar control, too. And in case you're wondering, I've seen it work firsthand with someone close to me. He did precisely this, and his doctor recently announced he's cured and took him off of his diabetes drugs. You can do it too. And then keep an eye on your overall carbs no matter the source. Aim for somewhere between 50 and 150 grams daily. The lower your carbs, the faster your loss.
It's not only one of the fastest ways to drop 10% of your body weight (or more). It'll also give you perfect blood sugar control, too. And in case you're wondering, I've seen it work firsthand with people close to me. they did precisely this, and seen great results, the doctor recently announced they are cured and took them off of their obesity, inflamation and diabetes drugs. You can do it too.