Stress And High Blood Pressure. Discover how stress can relate with high blood pressure. Stress can be an important cause of high blood pressure. To know more about relationship between stress and high blood pressure join my training session.
Stress can make blood pressure go up for a while, and it has been thought to contribute to high blood pressure. But the long-term effects of stress are as yet unclear. Stress management techniques do not seem to prevent high blood pressure. However, such techniques may have other benefits, such as making you feel better or helping you to control over-eating thus helping in decreasing your blood pressure. Remember Your blood pressure increases remarkably when you are under physical or emotional stress. If you constantly feel "stressed out," your body may maintain an abnormally high level of responsiveness, creating an artificially induced state of high blood pressure.
Exercise can also cause stress, but Unlike exercise, which provides your body with well-controlled physical stress for a limited amount of time, chronic stress does not benefit your circulatory system. Rather, it increases your risk of illness. However, stress is very much a part of modern life, and it can be hard to control the amount of stress in your life without changing your daily habits significantly.
- What are the ways to control your stress? Many persons do follow these habits to relieve from stressóeating, drinking alcohol, and smokingócontribute to the development of high blood pressure. You may wish to use exercise to manage your stress. Failing that, you may need to seek counseling to help you change how you think about certain things that cause you to be stressed, or to learn relaxation techniques. Relaxation techniques, including progressive muscle relaxation and transcendental meditation may help reduce mild high blood pressure.
- How your heart is affected by stress? Stress has noticeable effects on the cardiovascular system. Who hasn't felt their heart beat faster because of stress or anxiety? Chronic stress can result in high blood pressure, atherosclerosis, strokes, heart attacks, and other cardiovascular system disorders.
Keep in mind that Stress is a leading cause of high blood pressure. Even a small stress response causes blood vessels to constrict. Research is unlocking a complex relationship between stress, high blood pressure and the cardiovascular system. Some studies has proved this fact that stress is deeply related with high blood pressure. Recent studies have brought to light how stress and high blood pressure influence the chance of a stroke and transient ischemic attacks. More evidences Stroke draws a connection between the severity of stress-induced blood pressure changes and the risk of strokes.
Atherosclerosis occurs when fat, cholesterol, and plaque deposits build up and clog the cardiovascular system's blood vessels. Arteries become thick with this process. If atherosclerosis affects blood vessels leading to the heart, the disease is referred to as coronary artery disease. High blood pressure , cholesterol, smoking and diabetes are important risk factors for High blood pressure. Stress may also be a contributing factor. and that stress slows the body's metabolism of triglycerides, a type of fat linked to cardiovascular system disorders, including heart attacks. By slowing the metabolism of triglycerides, stress allows the fat to remain in the blood longer, a factor that may speed up atherosclerosis development.
Regular exercises and Relaxation techniques can help minimize the effect stress has on the cardiovascular system. Research has noted that breathing exercises and meditation help control high blood pressure, and may even have a preventative effect. Development of atherosclerosis can also be delayed by relaxation techniques. Regular meditation, breathing exercises and other techniques can help to lower the level of oxidative chemicals in the blood, which in turn lowers the risk of atherosclerosis and thus maintaining your blood pressure with in normal limits.
Tips For Reducing Your Risk, heart disease is the number-one killer. Many people are unaware that taking precautionary measures such as consuming a healthy diet, managing stress levels and getting adequate physical activity can go a long way in reducing the risks of heart-related diseases. Here are five simple steps that you can take to maintain a healthy heart:
- Eat a Diet Rich in Fruits and Vegetables: new Dietary Guidelines say adults should consume the recommended amounts of fruits and vegetables each day to lower their risk of heart disease.
- Exercise: Physical activity helps improve heart function, lower blood pressure and cholesterol, and boost energy. The Heart Association reports that many people do not engage in leisure-time physical activity. Adults should have at least 30 to 60 minutes of moderate-intensity physical activity 3-5 days of the week.
- More Fiber to Your Diet: Fiber offers many heart-health benefits, including lowering the risk of coronary heart disease and blood cholesterol. Try to get the recommended amount of fiber (25 to 30 grams) in your daily diet
- Consume Omega-3s: Omega-3 polyunsaturated fatty acids (EPA and DHA) help maintain a healthy cardiovascular system by maintaining cholesterol and triglyceride levels in the body. Good sources of omega-3 fatty acids are seafood, such as salmon, tuna, crab and shrimp.
- Supplement Your Diet: A good supplement can function as your nutritional seat belt. Health professionals, including doctors, nutritionists agree that many diets lack optimum levels of many key nutrients such as antioxidants, omega-3s and plant sterols required to maintain a healthy heart and that adding a daily multivitamin or dietary supplement can help fill the nutritional gaps.
Reduce your risk of stress, high blood press, heart diseases, obesity, diabetes, cancer and more with regular exercises, healthy supplements with ingredients for key areas of cardiovascular health, maintaining healthy cholesterol, triglyceride and homocysteine levels already within the normal ranges and healthy circulation.