Happy New Year 2021! Stop the stress to save your heart. Start by stepping away from the news. Use that time to do something you enjoy, like exercises, walking, reading, gardening, doing crossword puzzles, home work, puttering and fixing around, crafting, playing video games, or watching an episode of your favorite TV show. It’s not the activity that matters, just that you engage your brain with something other than the things stressing you out. But don’t stop there.
Consider trying some stress-relieving deep breathing or meditation. Don’t worry, you don’t have to chant or light incense or anything weird. Stay calm, focused breathing can ease anxiety, reduce our circulating stress hormones, and even lower blood pressure. In other words, it could help reduce the strain right now when you need it the most during “heart attack season.” One of my favorite techniques is called the box breathing. You can do it anytime, anywhere. Fallowing this;
- Exhale slowly through your mouth for four seconds
- Hold your lungs empty for a count of four
- Inhale through your nose slowly for four seconds
- Hold your breath for four more. Repeat until you feel calmer
Calming nutrients such as chamomile, valerian root, lemon balm, and ashwagandha can help you relax and reduce the strain on your heart. Plus, ashwagandha can do double duty by helping you get some critical rest too.
Slim down faster with this trick. It's getting to be that time of new year resolution again. You know, when you start to regret all those poor diet choices you've made… especially over the holidays. And you begin to dread that annual January tradition of vowing to make this is the year you finally lose those extra pounds. Because unlike some people you know, weight loss has always been a struggle for you. Trust me, I understand. But that's why I'm excited to tell you about some a new trick. It's finally revealed why losing weight is so darn hard for many of us. Even better, it points to a simple solution that can help you supercharge your sluggish metabolism. And that means you can finally kick off the New Year the way you want. In control of your weight as you nearly effortlessly burn fat and shed the extra pounds. And don't worry, there's no calorie counting. No exotic pills to swallow. And no gimmicks. In fact, the biggest change you have to make is to drop one of the biggest assumptions people make about diet and weight loss. and here the secret trick;
- Regular exercises 30 minutes a day, 3-5 times a week
- Intermitent fasting