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3 Show-off moves workout

What are your biggest excuses for skipping your workouts time? Money? No space? Well I have great news for you! You don’t need any of those things to burn fat and calories. The following exercise can be done anywhere and with very little space. If you perform effectively, you can burn up to 100 calories in just 10 minutes! Not bad right!!!!

Get your watch ready. Do as much of the following sequence as you can for 20 seconds.

Hint : You should be able to do all of it.

10-15 squats, so that is 10-15 reps! 

Make sure to keep your abs engaged and back straight. Your arms can be out in front, parallel to the ground, or your fingertips can rest behind your head. Squat down until thighs are parallel to the ground and slowly rise back up. Rest for 10 seconds.

10-15 plank jacks with push-up

Get into a plank position (real plank, not on your forearms). Your arms stay in this supportive position while your legs jump wide and then back together again (this is your 'jack'). Do a push-up and repeat. You can do it! Rest for 10 seconds.

10-15 high-knees

Jog in place bringing knees up as high as you can with each step. Rest for the remainder of the 10 seconds to get your heart rate down. Then repeat. 

Do it 8 times. 

You can switch out different exercises as long as you’re getting in at least one strength move like push-ups or lunges, and one high-intensity cardio move like burpees. Do this simple but intense high intensity interval training HIIT programme three times a week to boost your metabolism and blast some serious calories.

Start today! See quick results!

Get Fit With Latin Spirit! Want more Cuban Cardio tips? Keep tuned! 

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