Healthy eating

Amazing Reason Why to Eat Cherries.

With a great number of amazing health benefits, it’s impossible to forget about cherries. You can get all those benefits, make sure it’s without any added sugars. Do you love cherries? What is your favorite way to eat them?......

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Eat Whole grain Can Reduce Rick Cancer

A new study shows that eating a bowl of oatmeal each day can have significant health benefits. The study,However, it’s worth noting that while consuming whole grains appeared to impact death associated with cardiovascular disease, it did not affect death from cancer...

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Cuban Cardio Beef Prime Rib Roast

Evidence Based Health Reasons to Eat Meat

The truth is unprocessed, naturally fed meat is extremely healthy. Anyone looking to do a nice Beef Prime Rib 

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A nice hot bowll of Chilli

Black Bean Cuban Cardio Chilli

With the cooler weather we're getting, who doesn't like a nice hot bowl of chili.

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Fat in our diet getting the right balance

Fats form an important part of our diet.

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