The 30-minute trick slashes obesity, diabetes and cancer death risk. Keeping active and staying disease-free doesn't have to take full control of your life. There are little habits and routines you can easily get into that make a huge difference, slashing your risk for many of the worst diseases we face. I'm going to show you one of the best; A Simple habit that can add years to your life! The best thing you can do for your health.
Staying physically active is one of the absolute best ways you can continue to live a healthy, long life. But how much exercise do you need to make a difference?
- Any amount of exercise reduced the risk of death by cardiovascular disease, cancer, or any other cause. Those who got just 10-59 minutes of light-to-moderate exercise each week are less % likely to die early.
- Those who exercised for 50-149 minutes each week reduced their risk.
- Those who exercised for 150-99 minutes weekly seen the biggest reduction a whopping higher lower risk!
So what qualifies as moderate exercise?
- A leisurely walk around your neighborhood
- A bike ride
- Laps in the pool
Whatever exercise you choose, the key is to make sure you keep your heart pumping for a full 30 minutes, at least 3-5 times a week. So there's no better time than now to get up and move. So get ready and join me now!
The lifesaving hobby you're going to love: You hear the lectures. Or at least you used to. By now you're probably tuning them right out. Everyone insists you need to exercise. And you know they're right. But time and motivation are a premium. And let's face it, the nagging just doesn't help. Well, the last thing I want to do is hassle you too. And I certainly don't have any intention of standing between you and doing the things you love. But I’m going to let you in on a little secret. It's a way to get some of that all important exercise but without the blood, sweat, tears, and sore muscles that often go with it. In fact, I promise you will actually enjoy this activity. Just Dance Salsa. It's not just a fun and easy way to get out and keep moving, this simple activity already loved by millions can also reduce the risk of;
- Heart attack
- It gives you smiles
- it gives you companionship
- It helps keep you fit
You deserve that buzz of joy. Treat yourself to an extra lesson or social Cuban salsa dance. And you don't even have to do it very often to start reaping benefits. You can undo years of aging starting in days. It's the best true way to fight old age. Allowing you to easily improve your brain fog, stiff joints, low energy, and virtually every other symptom associated with ageing. And improve your health to what it was years ago. If you're looking for a way to improve your health contact me now and see what can I do for you!