News / Events

How To Achived Oustanding Results

Outstanding Results! The story of every athlete is made of sacrifices, determination and passion.

Perseverance has allowed them to reach the medals and we are incredibly proud to have been by their side, using the gym in everyday training. Thank you all participants athletes because your legacy constantly reminds us that no goal is unattainable. Believe in yourself, whatever your goal is. Achieve outstanding results, faster.

Now Time to put potatoes back on the menu increasing your potassium intake through baked and boiled potatoes can help reduce sodium retention. On top of that, eating more potatoes can result in a BIGGER drop in your systolic (top number) blood pressure. The best part? baked French fries aren't necessarily bad for your heart either. In fact, a 330-calorie serving of baked French fries had no effect on participants' blood pressure.

I do want to point out here, though, the keyword is baked French fries. So don't expect the same results from McDonald's deep-fried French fries.