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Cuban Cardio Workout Valentine Gift

Do this to Lose Pounds, if you haven't tried this yet, you need to check out this scientifically-backed way to lose pounds off your body. All you need to do is wake up in the morning as usual, and immediately use some of this? Exercises It will jump-start your metabolism and help block fat from forming on your body. Best of all, this is actually recommended by doctors. It's not extreme exercise and it doesn't require any drastic change to your diet.

These simple tips will help everyone to achieve a great healthy lifestyle. Keep in mind that these tips work best when combined with a balanced clean diet, a proper exercise regime, proper recovery, and a good night’s sleep. Stay away from toxic preservative filled foods and, as always, drink plenty of water to stay hydrated.

Cuban Cardio Workout

  • The best ways to get great results from your cardio workout programme is to make changes that challenge you. In no time at all you’ll start seeing fabulous results. therefore, you’ll need to up the intensity by increasing variations, speeding up the pace, shortening the rest periods and adding more sets.
  • The Killer Mountain Climbers: Add this move to your programme for great results--anytime anywhere.
  • Simply 20 sec work / 10 sec rest / 4-8 set.

Pyramid Cardio: Increase or decrease the reps, build up and then build back down, and do as few or as many different exercises as you like.

  1. Jumping jacks 20 sec
  2. High knees 10sec
  3. Mountain climbers 20sec
  4. Push-ups10-20reps
  5. Crunches 10-20 reps.
  6. Rest 10 sec and repeat 4-8 set.

Cuban Cardio Workout Weight Loss

Cardio Circuits: Four (4) simple exercises: Do them one right after the other without a rest period. And do them as fast as you can with causing injury!

  1. Push-ups
  2. Squats or lunges
  3. Crunches or planks
  4. High knees or jumping acks
  5. Do as many as you can of each and then rest for 20-30 second periods. Repeat 3-4 sets.