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Full-Body Workout Anytime Anywhere

Many people waste hours exercising simply by not knowing the best way to train for maximun results in minimun time.

In just 15-30 minutes you can work all the muscles of your body and get a thorough Cuban Cardio Workout that will leave you feeling great and looking lean, toned and energised.

  • Whether you are. For beginners and experts. At home, park or gym. You can get fit in less time than you thought posibble.
  • Lose unwanted fat in just 30 minutes. Add new muscles. feel 500% good, helathy, younger, fit, well toned, super energided  
  • Do not train longer. Smart training 30 minutes a day. 3-5 times a week is all you need!


  1. Warm-up 5-10 minutes 
  2. Perform every exercise 20 seconds with a 10 second rest between every exercise
  3. The intensity 7-8 moderate to intense from scale 0f 1-10 
  4. workout duration 20-30 minutes
  5. Cool-down 5-10 minutes 


  • Jumping jacks 
  • Wall sit 
  • Push-ups 
  • Crunches 
  • Step-ups 
  • Squats 
  • Triceps-dips 
  • Plank 
  • High knees fast running in the spot 
  • Lunges 
  • Abdominal-Core Push-ups with rotation 
  • Abdominal Side Plank