Many people waste hours exercising simply by not knowing the best way to train for maximun results in minimun time.
In just 15-30 minutes you can work all the muscles of your body and get a thorough Cuban Cardio Workout that will leave you feeling great and looking lean, toned and energised.
- Whether you are. For beginners and experts. At home, park or gym. You can get fit in less time than you thought posibble.
- Lose unwanted fat in just 30 minutes. Add new muscles. feel 500% good, helathy, younger, fit, well toned, super energided
- Do not train longer. Smart training 30 minutes a day. 3-5 times a week is all you need!
- Warm-up 5-10 minutes
- Perform every exercise 20 seconds with a 10 second rest between every exercise
- The intensity 7-8 moderate to intense from scale 0f 1-10
- workout duration 20-30 minutes
- Cool-down 5-10 minutes
- Jumping jacks
- Wall sit
- High knees fast running in the spot
- Abdominal-Core Push-ups with rotation
- Abdominal Side Plank