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Cardio Workout

Many people waste hours exercising simply by not knowing the best way to train for maximun results in minimun time.
In just 15-30 minutes you can work all the muscles of your body and get a thorough Cuban Cardio Workout that will leave you feeling great and looking lean, toned and energised.

  • Whether you are. For beginners and experts. At home, park or gym. You can get fit in less time than you thought posibble.
  • Lose unwanted fat in just 30 minutes.
  • Add new muscles. feel 500% good, helathy and younger.
  • Get fit and look toned, and energised fast.

Do not train longer. Smart training 30 minutes a day. 3-5 times a week is all you need!

Great workout for a stronger and helathier cardiovascular fuctions. This workout objetive to raise your pulse and challenge your fitness tests your staminas strenght and muscular power, as long as your body last. the amazing news is how you feel after few minutes. you are done. 


  • Warm-up 5-10 minutes
  • Perform every exercise 20 seconds with a 10 second rest between every exercise
  • The intensity 7-8 moderate to intense from scale 0f 1-10
  • Workout duration 20-30 minutes
  • Cool-down 5-10 minutes


  • Toe touch jacks 
  • Lateral skaters 
  • High knees running in place
  • Frog jumps
  • Mountain climbers 
  • Butt kickers
  • Plank with side jumps
  • Plank jacks 
  • Pop squats 
  • Rear lunges to kick 
  • Split lunges alternative jumps 
  • Jumping jacks