Nutrition

Fat loss meals

Cuban Cardio Greek Salad

Cuban Cardio Greek Salad (serves two)

Keep this salad low calorie by choosing a low fat cheese and add lots of flavour with olives, capers and onions.

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The Cuban Cardio Best Food Burn More Calories

 the food burn more calories

The great news is that these foods are super delicious and they boast amazing health benefits. Try adding several of these foods into your daily or weekly diet and don’t forget to exercise regularly. This way, you will burn mega calories and improve your health...

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The Cuban Cardio Proven Fat Burn Food

 Foods Proven to Burn Fat

Maybe you already knew that particular foods contain high thermogenic effect, which essentially means they help to boost your metabolism. However, the majority of the population has no idea exactly what foods burn calories as you chew, or contain particular nutrients and compounds that fuel your body’s internal metabolic furnace and help you literally melt the calories you consume far more quickly. Here are......

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The CubanCardio Fat Loss Meal Planner

MEATS / POULTRY / FISH GOOD CARBS / WHOLE GRAINS 

GET RID OF THESE FATTY JUNK FOODS:

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Egg Soup with Peas

A perfect winter warmer lean soup that serves a triple serving of protein from eggs, peas and spinach and is highly satisfying and low calorie.

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