Personal Training

Service Price List

Body Transformation Special Offer!

Get a FREE LA Whey Gold 2.2kg £79.99 when you book 36 Personal Training sessions for £45.00 1 session per week £1620 NOW!  you will also receive a full consultation consisting in health check, fitness assessment, body composition and nutrition advice.

BUT HURRY! Offer must end 17/june! 

BOOK NOW contact us and submit your details or simply call on 07889928117 or email: lazaro@cubancardio.com 

Body Transformation Service Price List  

Personal Training (payable in advance or by 3 equal instalments)

Initial Consultation: Breakdown (Fitness Assessment: Health Check: Body Composition Test: £60, Nutrition and Weight Management)= 4 Sesssions (£55.00) £220.00
12 Sessions (£50.00) £600.00
24 Sessions (£47.50 per session) £1140.00
36 Sessions (£45.00 per session) £1620.00
12 Session Senior Fit Over 50s (45.00 per session) £540.00

Monthly Subscription (sessions per month)

12 sessions ( 1 per week £50.00 per session)  £600.00
24 sessions ( 2 per week £45.00 per session)  £1140.00
36 sessions ( 3 per week £80.00 per session) £1620.00

 

Comprehensive Health Check 

1 Individual session  £60.00

Nutrition & Weight Management 

1 hour consultation   £75.00
30 minute consultation £60.00
Initial Package - includes 1 hour consultation and 2 x 30 minute follow up consultations £100.00

Boot Camp  

Single session £10.00
5 sessions £45.00
10 sessions £95.00

Group Training Salsa/Zumba/Kettleblast 

Single session £10.00
1 class drop-in £20.00
5 class pass (3 months validity) £70.00
10 class pass (3 months validity)   £120.00
25 class pass (3 months validity) £200.00

Pilates-Yoga Bodybuilding Fit

Pilates 1 to 1 - first session   £30.00
Pilates 1 to 1 - 10 sessions £300.00
Pilates group - per single person £40.00
Pilates group - 10 sessions - per single person £500.00

Nordic Walking

4-week technique course   £100.00
10 classes     £125.00
Private Introductory Session £45.00
Private 3 Session Technique Course £90.00
Private 10 Sessions £200.00

Gift Vouchers

  • -10% Discount, Available for various values, register just ask at lazaro@cubancardio.com or call 07889928117 
  • All sessions can be individual or shared with a friend at no extra cost
  • It is recommended that all packages are completed within 3 months to promote effective result 
  • Comprehensive health checks includes: General Health Analysis, blood pressure, and resting heart rate, VO2 Max, blood glucose  levels, cholesterol levels, body composition analysis: including lean muscle%, water%, and BMI in an eassy to undestand report that will clearly identify your health, fitness needs, and goals, well worth doing before you start your training pacakage and regularly throught the year to track improvements.

Personal Training 

I personally recognise that everyone is unique and requires a bespoke personal training programme to achieve their goals. you can count on receiving dedicated one-to-one sessions, creating a unique dynamic motivation interacting with your personal trainer and allowing you to enjoy and focus on one thing your results. I'll always conduct an initial physical health analysis to create a programme specifically tailored for you, taking into consideration your current experience, age and fitness level, existing disconfor, pain or potential injuries, any limitations and nutrition weight management needs.

  • I will support and guide you through your entire programme of health and fitness development, which includes your life style, wellbeing, and  training inside and outside the gym, your nutrition, diet and healthy lifestyle, all complemented by our outstanding to help and support services.
  • My personal training integrates a vast range of disciplines and methods to keep both body and mind motivated and challenged in a various ways. You are spoilt between strength, mobility and stretching sessions, cardiovascular exercise and sports specifcs training or a combination of all. The choice is yours dont miss this opportunity body transformation.
  • You can choose to purchase sessions, packages and, while we recommend you commit to at least 3 sessions a week, we're realistic about how day-to-day demands can impact on your schedule and we commit do our best to be as flexible as possible.
  • My training plans are designed to be progressive incresing progression, improving health and fitness benefis and challenging taking you through all aspects of sports specifics, health and fitness. We will work with you to make sure you are not just leaner, but also stronger, more flexible, more stable and agile, faster and coordinate, full of energy and always looking good.
  • Guarantee our 100% commitment, all you need to do is no give up! Together we will help deliver and reach results, effective, safe, quick and achievable.