Nutrition

The Diet Drink

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Hangover cures for the Day After. Happy New Year! If you still wake up in the morning feeling a little like something the cat dragged in, well you know what they say about the best intentions. But don't worry; I can help with that hangover too. Following are 3 tried-and-true hangover cures to help you feel better very quick. Water and food: Trust me. Dehydration is making you feel worse. So it's important to sip as much water as you comfortably can. The more you get down, the sooner that killer headache will fade away. Also there's a good chance low blood sugar is making things worse, any universal hangover-friendly foods yet. But if you're like most people you already have an idea of what works best for you when your stomach feels queasy. And that's the key; eat whatever sounds good to you. Because no matter what you eat, it will raise your blood sugar which will ease your symptoms. Sleep it off: take the day off and rest, do. Your body heals itself more quickly when you're asleep. And being overtired will make your hangover symptoms feel far more severe, too. If it's not possible to take the whole day off do your best to grab 40 winks in the afternoon to recharge your batteries. Some exercises, And turn in early for the night too. Stock up on supplements: Only instead of grabbing pain killers, shoot for the supplement aisle. (Pro tip: Go pick up you supplements tonight so don't have to trudge to the store tomorrow when you're feeling sick.) a combination of prickly pear and borage oil helped reduce even the worst hangover symptoms by 90%. Pick up some Siberian ginseng while you're at it, too. Not only does the herb dial down overall hangover discomfort, it can also flat-out cure some symptoms. Whatever your plans are, have fun and be safe. And if you decide to have a drink or two, these hangover cures can help you ring in the New Year hangover free.

The best defense is a good offense "hangover cures" Obviously, the easiest way to avoid a hangover is to skip the drink in the first place. But when a celebration calls for a toast or two, you should feel free to indulge if you want to. And you can. Simply apply these four easy to remember tips, and you should sail through tomorrow hangover free. Win with water: Alcohol is dehydrating, and your level of dehydration is directly responsible for how severe your hangover is the next day. Which is why staying hydrated is critical. But it's easy to forget to drink enough water when you're at a party. So give yourself a simple rule to follow. For every alcoholic beverage you have, drink a full glass (or even better, two) of water.Stick to it, and you'll avoid the next day hangover altogether. Simple, right? Eat first: Staying hydrated tops our hangover cures list for a reason. It's the single most important thing you can do to avoiding feeling sick tomorrow. But building a base with some food before you indulge comes in a close second. Be sure you eat before you start celebrating. Tonight is not the night to skip a meal. Drinking on an empty stomach causes your body to absorb alcohol faster. While food will slow down the absorption rate of whatever alcohol you're drinking. Include some high-protein foods and whole grains in your meal too. Both will help slow down alcohol absorption even further. Skip the diet: If you're aiming to help balance out your indulgences tonight by using diet soda in your drinks, don't. Research that diet soda mixers make people drunker than sugary ones. peoples who mixed their alcohol with regular soda or fruit juice had a breath alcohol concentration of .077. But those who mixed the same amount of alcohol with diet sodas had a measured a .091. In other words, the diet drink drove Up the alcohol's impact by a startling 18 % And that could have you heading for a hangover fast. Be booze smart: All alcohol contains chemicals called congeners, byproducts of the fermentation process. But some varieties include more than others do, and that' key when you're talking about hangover cures. drinks with lots of congeners lead to worse hangovers

The diet drink drove Up the alcohol's impact by a startling 18% And that could have you heading for a hangover fast. Be booze smart: All alcohol contains chemicals called congeners, byproducts of the fermentation process. But some varieties include more than others do, and that' include more than others do, and that's key when you're talking about hangover cures, drinks with lots of congeners lead to worse hangovers. To avoid too many congeners skip the darker booze. Liquors such as bourbon and scotch are heavy in the chemicals, while clear liquors such as rum, gin, and vodka have fewer.