My Profile

Lazaro the Cuban Cardio has devoted over 35 years to his career and passion which is helping others improve their health and fitness. He is incredible at motivating his clients and making sure they become the healthiest and fittest they have ever been. Lazaro makes sure that each training session is highly personalised and will never be repeated, Lazaro is the founder of the Cuban Cardio workouts the most popular personal training program in West London. In a training session with Lazaro, you will laugh, dance and workout hard that is why his nickname is “The Crazy Cuban”. You won’t believe how much fun you can have whilst exercising!

Lazaro develops training and nutrition programmes for people in preparation for the Olympics and other major UK events. As a professional fitness expert and master trainer, the Crazy Cuban loves to share his experience and knowledge with others. Lazaro provides full training for modelling, bikini, beach body and natural body building competitions. He still regularly competes and wins trophies and present at World Tour, Grand Prix events in fitness, sports specifics, natural bodybuilding, modelling and fitness physique. The Crazy Cuban is a regular fitness presenter on the Sky Active Channel, co-founder of the Kettleblast Training System, presenter of the Kettleblast Training DVD as well as an author of feature articles in health and fitness magazines including LA muscle, Flex, Muscle Development, Muscle & Fitness, Slim Fit, Beef Bodybuilding and several others.


  • Setting up and successfully managing the Cuban Cardio workout called Get Fit With Latin Spirit

  • Co-founding Kettle-Blast Ultimate Training system and The Cuban Cardio HIIET system and Dance Exercise Fitness Program

  • Fitness TV Presenter at the Active Channel
Winning multiple Fitness Physique and Bodybuilding events
  • Recognized Endorcement Sports & Fitness Training Provider 

The Cuban Cardio Training has contributed to change and improve the life of many, from total beginners in the fitness world to Pro - Athletes so, whether you are new to the gym or an experienced professional, we will help you challenge you achive your dream goals with a variety of training methods that will take your progress to the next level and beyond. By supporting your training with effective training and weight management techniques, we will ensure your achive your dream results, no matter how small or big dreams, will become a reality. We are enthusiatic, determinated, passionate about what we do and love to to help other achive their golas, and transmit this passion to everyone willing to change their live.

With over 35 years experience within the health and fitness industry, the Cuban Cardio ensures the training sessions are totally unique to us and bespoke to you. Our unique style combines the knowledge obtained from the Masters in Sport Science to educate, motivate and inspire those we work with. Indipendently recognised for our experiise and determination, we know exactly how to inspire you to change the new habits to live in total health and wellbeing for the rest of their lives.

The Cuban Cardio is  fully prepared for the position using the most effective, safe, fast and achievable forms design program, to achieve your dreams and live the dream! Training in as many areas as we have requires a desire for knowledge, initiative and massive self-motivation, all the skills needed to succeed within the training procress and your desire goals. We are experts in training exercises programs specialist in body transformation, understanding of wellbeing, nutrition, coaching, mentoring, tutoring, and educcational exercises training regimes, training programmes, sports specific, special population and health and fitness. We have found learning these skills and sharing them with everyone, stimulating and rewarding. We are solid believers in the ethos of continued constant profesional development, learning and improvement, and are grateful for the opportunity to progress the aims belief within this profession and total world role. We are committed to take on the responsibility of this position immediately, and have the enthusiasm and determination to ensure that we make a success of it.

Thank you for taking the time to consider the Cuban Cardio's and we look forward to hearing from you in the near future.

Yours sincerely

Lazaro The Crazy Cuban Cardio

Specialist Areas

  • Nutrition Advice and Weight Management Weight loss or gain
  • Programming and Delivering Personal Training Sessions to improve overall fitness, strength, endurance, flexibility and agility
  • Core Stability Exercise
  • Fitness Modelling training for Bodybuilding, Bikini, Physique Competitions
  • Functional Training
  • Professional Weight LiftingTraining
  • Weight loss exercises and nutritional plans
  • Mixed Martial Arts, Boxing,
  • Cycling, Body pump
  • Latin Salsa Aerobics- Steps
  • Professional Body Building Training
  • Tabata Official Training
  • Suspension Training
  • Elevation Training
  • Strength and conditioning Functional Training
  • Rehabilitation Back pain, Disability and Obesity programs
  • Kettlebells, Power Plate, Pilates, Yoga,
  • Zumba and Latin Dance