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Master Class

Aerobic Salsa Steps cardio workout 

The cubancardio salsa aerobic dance and steps salsa dance is defined as a choreographed interval training set to pure  salsa dance,  

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Salsa classes

Salsa classes now Get Fit With Latin Spirit!

 

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kettleblast Training instructors course

Welcome to the Training Course 

This course is the practical coaching training component of the course and will prepare and assist you to deliver great kettleblast training system group exercises classes.

Aims & Objectives: To become a certified and licensed Kettleblast global Class Instructor

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Live the dream

Be fit- Be strong -have fun live the dream

Energise the winter months

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Total well-being

The whole treatment for your whole body.

essential advaise on  basics of living ideas about medicine healing and recovery

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