Knowing your body.The most effective workouts
Smartest Way to Build-Tone-Sculpt- Fight Fat: Figure Out Your Shape
The sooner you face the mirror and figure out your natural shape the faster you’ll be on your way to your best bikini body ever. “Knowing your body type helps you identify the most effective workouts so you get the best results possible.”View full story
Many women arrive at their menopause transition years without knowing anything about what they might expect, or when or how the process might happen, and how long it might take.
Very often a woman has not been informed in any way about this stage of life.View full story