News / Events

The most you know how your Body Work

To keep your body healthy you need some type of exercise everyday, even just cycling or walking to and from work. 

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Wishing you all a very merry Christmas

Beware injury free this Christmas Holidays shiing and skating

Make sure the skates are nice and snug and they don't have too much movement.

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Don't let holidays weigh you down

Don't let the holidays weigh you down!

It's that time of year when we notoriously overindulge, but "The cuban cardio " is here to help you make it through the next few weeks of holiday parties, family dinners and eating-centered events without gaining any weight.

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Kettleblast Master Class Show

We will be delivering  the ultimate training master class workshop 

This training system adds a new dimention and improve.... 

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Osteoporosis

Living with Osteoporosis

Bone is made up of two types of tissue.


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