Don't let holidays weigh you down
Don't let the holidays weigh you down!
It's that time of year when we notoriously overindulge, but "The cuban cardio " is here to help you make it through the next few weeks of holiday parties, family dinners and eating-centered events without gaining any weight.View full story
Diabetes & GI
- Health & Fitness
GI and Diabetes
The GI Diet is a hot topic in the world of nutrition! But what is GI all about and does it work for diabetics?
GI stands for GLYCAEMIC INDEX. This is a way of categorising carbohydrate foods based on whether they make our blood sugar levels rise quickly, moderately or slowly.View full story