News / Events

Menopause

 Many women arrive at their menopause transition years without knowing anything about what they might expect, or when or how the process might happen, and how long it might take.

Very often a woman has not been informed in any way about this stage of life.

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The most you know how your Body Work

To keep your body healthy you need some type of exercise everyday, even just cycling or walking to and from work. 

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Wishing you all a very merry Christmas

Beware injury free this Christmas Holidays shiing and skating

Make sure the skates are nice and snug and they don't have too much movement.

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Don't let holidays weigh you down

Don't let the holidays weigh you down!

It's that time of year when we notoriously overindulge, but "The cuban cardio " is here to help you make it through the next few weeks of holiday parties, family dinners and eating-centered events without gaining any weight.

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Kettleblast Master Class Show

We will be delivering  the ultimate training master class workshop 

This training system adds a new dimention and improve.... 

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