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Knowing your body.The most effective workouts

Smartest Way to Build-Tone-Sculpt- Fight Fat: Figure Out Your Shape

The sooner you face the mirror and figure out your natural shape the faster you’ll be on your way to your best bikini body ever. “Knowing your body type helps you identify the most effective workouts so you get the best results possible.”

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Helping To reach your goals

The Cuban cardio Helping to reach your goals

Dear Amigos amigos!!

Here we are at the end of 2014 and about to start 2015 and I’d like to wish you a prosperous and healthy Happy New Year 2015!!!

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Menopause

 Many women arrive at their menopause transition years without knowing anything about what they might expect, or when or how the process might happen, and how long it might take.

Very often a woman has not been informed in any way about this stage of life.

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The most you know how your Body Work

To keep your body healthy you need some type of exercise everyday, even just cycling or walking to and from work. 

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Wishing you all a very merry Christmas

Beware injury free this Christmas Holidays shiing and skating

Make sure the skates are nice and snug and they don't have too much movement.

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