News / Events

Don't let holidays weigh you down

Don't let the holidays weigh you down!

It's that time of year when we notoriously overindulge, but "The cuban cardio " is here to help you make it through the next few weeks of holiday parties, family dinners and eating-centered events without gaining any weight.

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Kettleblast Master Class Show

We will be delivering  the ultimate training master class workshop 

This training system adds a new dimention and improve.... 

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Osteoporosis

Living with Osteoporosis

Bone is made up of two types of tissue.


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Diabetes & GI

GI and Diabetes

The GI Diet is a hot topic in the world of nutrition! But what is GI all about and does it work for diabetics?

GI stands for GLYCAEMIC INDEX. This is a way of categorising carbohydrate foods based on whether they make our blood sugar levels rise quickly, moderately or slowly.

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Crazy Cuban ABS Training

Get Fit With latin spirit Star the cubancardio
Crazy Cuban ABS Training 

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