News / Events

The reasons why we are getting fatter.?


There are many reasons why people are getting fatter these days, but one of the biggest problems is junk food. If you want to drop a few pounds, make sure..

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Tips to Start Training After Time Off

 tips on how to start exercising, It can be hard to get back into your fitness routine after taking time off, but with some..

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Once-a-Day Diet Jab


Miracle of daily diet jab: £2 drug that helps you lose 19lbs could be available on NHS in months, Liraglutide packs twice the power of rival drugs and lowers blood pressure
The 'life changing' drug raises good cholesterol and prevents diabetes, The jab even produces a feel-good factor, making dieting a pleasure. Patients inject the drug into...

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The Super Fast Workouts

The big story in exercise science the super-short workout. In one particularly useful study from many scientists found that three brief sessions per day...

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Weight training key to loss body fat

Does your New Year’s resolution involve losing some body fat? Then it’s time to break out the weights. New research shows that men who performed 20 minutes of weight training each day kept the fat off better than men who engaged....

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