News / Events

Become a World Class Kettleblast Instructor

We aim to ensure that learners receive a consistently high quality of training from each and every tutor and at different venues where they are trained and assessed. To ensure a consistently high standard of training and assessment across the range of training offered, we will ensure that..

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Important Reasons of Prenatal Exercises

 Most pregnant women are scared to exercise because they think they can harm the fetus. Exercising when you are pregnant is actually good for you and your baby, but you should pay attention to what kind....

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Reasons to Stop Doing the Same Old Workout

 If you want to have your dream body, increse fat-burning and get lean, be strong and totally ripped effective in less time: Please! Stop doing the same old workouts that haven't gotten you any results and find out...

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The Cuban Cardio Tips Snack & Training Harder

If you’re looking for the better results from your fitness routine, you need to learn how to snack healthier and exercise harder. No matter whether you are trying to lose weight, build muscle or improve your health, snacking smarter can always help. You should always...

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Effective Ways to Cope With Depression

Depressed it seems like nothing can make you feel better. However, there are several mental tricks to combat depression that you may want to try, because they do offer amazing results. Although you can treat depression 

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