News / Events

5 Signs You Are Not Getting Enough Sleep

Are you constantly yawning? Do you have dark circles under your eyes and need regular coffee-fixes? These are all tell-tale signs of a bad night’s sleep. 

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The reasons why we are getting fatter.?


There are many reasons why people are getting fatter these days, but one of the biggest problems is junk food. If you want to drop a few pounds, make sure..

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Tips to Start Training After Time Off

 tips on how to start exercising, It can be hard to get back into your fitness routine after taking time off, but with some..

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Once-a-Day Diet Jab


Miracle of daily diet jab: £2 drug that helps you lose 19lbs could be available on NHS in months, Liraglutide packs twice the power of rival drugs and lowers blood pressure
The 'life changing' drug raises good cholesterol and prevents diabetes, The jab even produces a feel-good factor, making dieting a pleasure. Patients inject the drug into...

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The Super Fast Workouts

The big story in exercise science the super-short workout. In one particularly useful study from many scientists found that three brief sessions per day...

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