News / Events

Cuban Cardio Endurance & Energy Training

Those seeking to improve endurance and speed performance. energy source to fuel your training and enhance energy levels.
Anyone looking to improve recovery after strenuous..

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Those Things About a Personal Trainer

There’s no Match.com for this. If you listen to your trainer and follow their advice and you are still not happy with your results or the way you feel..

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Health & Fitness Calculations Measures Assessments

No matter which one you decide to use, learn the most accurate measurement. weight fluctuates so much based on diet, water retention and hormones, stop torturing by jumping on the scale every...

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Eating Comfort Food

Sugar is the master of disguise, different nutrients that have been linked to improved cardiovascular, Is feeling bad a good excuse for eating bad..

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Fact-Fiction-Addiction! Happy Valentine Day!


Learn how to separate fact from fiction and you might finally shed the habits that are silently sabotaging your weight loss efforts. But I must warn you: The truth can hurt and.....

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