Ignoring depression can destroy your health! Depression? You've got this. You've beat it before. You'll beat it again. Just tune it out and soldier on, right? Well, maybe it's time to take a step back. Because that approach could be behind why it keeps coming back. And it may also be the reason why you never quite seem to shake it. If you've had an on-again, off-again battle with the blues if you're facing depression right now I want to share a powerful solution with you today that could turn out to be just what you need to finally feel like yourself again. And you're going to want to give it a try ASAP because depression is a big deal after all. If you find yourself battling depression if it keeps coming back or if you can never quite seem to shake it you could face something even worse than a mood problem.
A drug-free solution to help you tackle depression! We know, I get it! Taking care of yourself can be a tall order when you're feeling down. But tackling that inflammation first can help you get back on track. One of the best natural inflammation-fighters around is curcumin, a compound found in the spice turmeric. It can help douse the system-wide inflammation that's linked to chronic diseases such as heart disease. And just as importantly, it's also a top-notch natural antidepressant! Curcumin has not only beaten a placebo, but it's also gone head-to-head against the drug fluoxetine (the top-selling antidepressant Prozac) and worked nearly as well, but without the risks. Depression is complicated. No one solution works for everybody. But one thing that's true, no matter WHO you are? is that ignoring it is a bad idea that can destroy your health. So go ahead keep active, exercise, eat healthy and commit to changing your approach to this dangerous mood problem today.
The true toll of depression Revelled: depression is linked to a shorter, sicker lifetime. One in which you could find yourself locked in a battle with deadly chronic diseases, including: diabetes, heart disease, stroke, cancer. Even worse people’s with depression often face two or more of these, and other, chronic health problems. In fact, many often have signs of at least two chronic health problems before the depression even sinks in. And once depression symptoms appear, the risk of multiple chronic health problems skyrockets. There are Two main reasons for this dangerous link.
- You stop caring: When you're depressed, you often lose interest in everything including caring for yourself. You're more likely to ignore health problems and less likely to get treated. Plus, you're more prone to picking up bad habits, including poor diet, drinking too much alcohol, and smoking. When you're depressed, it's also not unusual to shut yourself in, becoming sedentary and lonely, which in turn makes both the depression and the chronic disease risks worse.
- Inflammation: Even if you take perfect care of yourself despite the depression, the condition itself can activate inflammation and not just in your brain. You could suffer from that systemic inflammation that strikes throughout the body. And that all-over inflammation is a big risk factor for all of those chronic conditions I mentioned earlier and more. Which means your first two steps in battling depression are to take better care of yourself and fight back against inflammation.