Nutrition

Benefits Coconut Oil

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Coconut oil or Copra oil is an edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm (Cocos nucifera). It has various applications in food, medicine, and industry. Because of its high saturated fat content it is slow to oxidize and, thus, resistant to rancidification, lasting up to two years without spoiling.

Many health organizations advise against the consumption of high amounts of coconut oil due to its high levels of saturated fat.

Coconut oil contains a large proportion of lauric acid, a saturated fat that raises total blood cholesterol levels by increasing both the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol. Although this may create a more favorable total blood cholesterol profile, this does not exclude the possibility that persistent consumption of coconut oil may increase the risk of cardiovascular disease through other mechanisms, particularly via the marked increase on blood cholesterol by lauric acid. Because the majority of saturated fat in coconut oil is lauric acid, coconut oil may be preferred over partially hydrogenated vegetable oil when solid fats are used in the diet.

The mother Nature is incredibly generous in the way to provide offering a bounty of fruits and vegetables rich in vitamins, minerals and nutrients to nourish our body and enjoy a long healthy life. In particular the coconut is so rich in healing properties it's referred to as the tree of life!. And before World War II, people living in island countries, consumed a diet that consisted mainly of rice, root crops, vegetables and an abundance of the ultra superfood coconut.

The coconut a functional food rich in vitamins, minerals and fiber the essential nutritional building blocks for perfect health. For generations, island people considered it The Cure for All Illness and consumed the meat, milk and coconut oil daily. Although this diet was high in saturated fat, Western conditions like diabetes, cancer and heart disease were virtually unheard of. Sudamerican, caribbean, asians and islanders were instead rewarded with a lovely youthful complexion, soft wrinkle free skin, almost no skin cancer even with excessive exposure to year round sun and abundant good health.

Coconut oil in particular has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems plus beautifies your skin and even burns fat! Coconut oil a saturated fat is chock full of health promoting properties and is in no way responsible for high cholesterol, obesity, heart disease and the bad effects you've been led to believe, Finally, modern medicine and science are starting to realize this fundamental truth and it's been a long time coming. But sadly not before heart disease, cancer, diabetes, obesity and a whole host of other catastrophic diseases have reached epidemic proportions!

The Saturated Fat Myth That benefit Your Good Health!

Before World War II, the miracle healing coconut had been used to help alleviate:

  • Coughs
  • Constipation
  • Malnutrition
  • Skin infections
  • Toothaches
  • Earaches
  • Flus
  • And more!

But that all changed when the war ended and the United States proclaimed hydrogenated oils to be the "healthier oils." By the 1960s, a weak scientific theory claimed that saturated fats-like those found in butter, eggs, milk, red meat and coconuts increased "bad" LDL cholesterol and were dangerous to consume.

Nothing was further from the truth! But this health scare was enough to push the public away from saturated fats and instead to refined vegetable oils. This was perfect for food manufacturers because they were far cheaper to produce. It wasn’t long before Western style diets made their way to the islands and the old ways were forgotten. Cheaper, mass produced hydrogenated foods replaced traditional foods, like the versatile and all healing coconut oil that had kept the islanders healthy for generations. And for the first time ever, diseases that had become prevalent among people heart disease, diabetes, cancer and obesity started to plague the island nations.

Coconut oil

Nutritional value per 100g

  • Energy 3,607 kJ (862 kcal)
  • Fat 100
  • Saturated 86.5
  • Monounsaturated 5.8
  • Polyunsaturated 1.8

Vitamins

  • Vitamin E(1%) 0.09 mg
  • Vitamin K(0%) 0.5 μg

Trace metals

  • Iron (0%) 0.04 mg

Units

  • μg = micrograms • mg = milligrams
  • IU = International units

In food

Coconut oil is commonly used in cooking, especially for frying, and is a common flavor in many South Asian curries. In recent years despite its high saturated fat content, virgin coconut oil has become popular and was described in a New York Times article as having a "haunting, nutty," flavor with a touch of sweetness, which works well in baked goods, pastries, and sautés. Coconut oil is used by movie theatre chains to pop popcorn, adding a large amount of saturated fat in the process.

Other culinary uses include replacing solid fats produced through hydrogenation in baked and confectionery goods.Hydrogenated or partially hydrogenated coconut oil is often used in non-dairy creamers and snack foods, including popcorn. Hydrogenated coconut oil is sold in Australia under the brand-name Copha and is the main ingredient in Australian snacks such as Chocolate crackles and White Christmas.

The smoke point of coconut oil is 177 °C (351 °F).

Industry Vegetable oil fuel

Coconut oil has been tested for use as a feedstock for biodiesel to be used as a diesel engine fuel. In this manner, it can be applied to power generators and transport using diesel engines. Since straight coconut oil has a high gelling temperature (22–25 °C), a high viscosity, and a minimum combustion chamber temperature of 500 °C (932 °F) to avoid polymerization of the fuel, coconut oil typically is transesterified to make biodiesel. Use of B100 (100% biodiesel) is possible only in temperate climates, as the gel point is approximately 10 °C (50 °F). The oil must meet the Weihenstephan standard better source needed for pure vegetable oil used as a fuel, otherwise moderate to severe damage from carbonisation and clogging will occur in an unmodified engine.

Several tropical island countries are using coconut oil as an alternative fuel source to run automobiles, trucks, and buses, and to power generators.better source needed Coconut oil is currently used as a fuel for transport in the Philippines.Further research into the potential of coconut oil as a fuel for electricity generation is being carried out in the islands of the Pacific, although to date it appears that it is not useful as a fuel source due to the cost of labour and supply constraints.

  • Coconut oil has been tested for use as an engine lubricant and as a transformer oil.
  • Acids derived from coconut oil can be used as herbicides.
  • Coconut oil and derivatives, such as coconut fatty acid are used as raw materials in the manufacture of surfactants such as cocamidopropyl betaine, cocamide MEA, and cocamide DEA.

Personal uses

  • Homemade coconut oil extracted from fresh mature grated coconut meat
  • Coconut oil can be used as a skin moisturizer, helping with dry skin and reduces protein loss when used in hair. Coconut oil can also be used as sexual lubricant, although it can damage latex condoms.

Before the advent of electrical lighting, coconut oil was the primary oil used for illumination in India and was exported as cochin oil.

Coconut oil is an important base ingredient for the manufacture of soap. Soap made with coconut oil tends to be hard, although it retains more water than those made with other oils and therefore increases manufacturer yields. It is more soluble in hard water and salt water than other soaps allowing it to lather more easily. A basic coconut oil soap is clear when melted and a bright white when hardened.

A repellent made from coconut oil may be effective to prevent tungiasis causing sand fleas from penetrating the skin.

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Why Coconut Oil Will Change Your Life

Coconut oil is one of the most unique products on the market right now. The positive rewards it brings to your life upon use are just too amazing to go unnoticed. Coconut oil isn't just an awesome tool to cook with but it is also an amazing product to use for beauty purposes. This gallery contains some of the best ways to use coconut oil that will help bring about positive change to your life!

Some people choose to create their own exfoliator by mixing together 2 tablespoons of sugar and around 3 tablespoons of coconut oil. Put it in a jar or container and use it to your liking. you won't be upset with the results.

  • Coconut oil can be used to hydrate your hair as a deep conditioner. All you have to do is heat up some hot water and add a little coconut oil to it. The rest is as easy as applying it to your scalp and enjoying the benefits.
  • Do you have a cotton ball? Okay, good. Now all you need is the coconut oil and you will have one of the best eye makeup remover products on the market. It also works on waterproof make up as well.
  • Coconut Oil has been used as a full body moisturizer for some time now. It has become widly accepted as a fantastic substitue for lotion. Apply it to your body throughout the day and there will be no doubt that you feel the difference. Soft, glowing, and smooth are three words to describe the after effect of coconut oil use.

Most of us know the importantance of keeping your cuticles healthy and clean. Some people seem, however, seem to not care nor know about how to keep their cuticles healthy and clean. For those that need a tip:

  • apply coconut oil on your cuticles and it will help make your nails incredibly healthy and strong!
  • Some people apply the coconut oil straight to their arm pits, but you can also make your own deodorant by mixing together shea butter, arrowroot, baking soda, and coconut oil. It works wonders and is100% natural
  • Yes. You can even apply coconut oil to your lips. It works wonders with them as well. Basically, coconut oil will change your life if you give it a chance. 
  • Use it to prevent or heal a sunburn. Doesn't it seem like coconut oil can do it all? Well,i think it kind of can change your life.