Nutrition

Healthy eating

The Cuban Cardio Foods that Improve Mood and Boost Energy

Boost your spirits and shrink your belly, the right nutrients found in these simple foods. All you need to do to improve your mood, your energy, and keep...

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The Fantastic Yogurt Benefits

Drinking and eating are the only uses for yogurt, find out a few surprising things you can use yogurt for. Yogurt is actually a very healthy food, which is packed with vitamin D and protein as well as probiotics. Yogurt boasts plenty of health and beauty benefits so..

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Cilantro The Secret


Cilantro is one of the richest herbal sources for vitamin K; provide about 258% of DRI. has a potential role in bone mass building. cilandro the  secrets that will help you reduce body fat and...

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Super healthy Nitra Muffin

very low calories Banana and apple moist super healthy muffins!! and sprinkle oats on the top, bake it.....

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The ways to Eat Blueberries

Not only are blueberries very popular and very tasty, but they are also full of important nutrients. Various studies have found blueberries to be good for memory, heart health, infections, inflammation, and even certain types of cancer, so there is no reason not to include some into your diet. Luckily, blueberries are as versatile as they are tasty, and can be eaten in a variety of ways. Below are....

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