The "cucumber" secret for healthy blood sugar. And it turns out it's a weird but incredibly effective way to support healthy blood sugar. If you're concerned about maintaining healthy blood sugar, this is one secret you need to know. In other words, at a time when we were supposed to be in decline, we actually improve boosting muscles energy and memory scores by higher% Meanwhile, peoples on a low-fat diet saw their own scores on fat drop. With motivation like that, cutting out those added sugars and making the switch to low carb should be a breeze. And sticking to the plan will be a no brainer when you start to feel the results. As your mind and memory come back as the lights that were dimming spark with new life feeling younger as you get Sharper and more Focussed , there's not a chance in the world you'll want to return to your old diet. Do your brain, and body, a favor, and make the switch to regular exercise 3-5 times a week 30 minutes a day, and a lower-carb eating plan.