Ask. Answer & Share. Dear amigos Hello everyone! Occasionally I send content so that we can continue to provide Health and fitness talk to you. The message is different than what I usually send to you, but I felt it was very important to pass it along. Get fit with Latin Spirit happy, healthy, younger. Fallowing my conversation with some of you recently. As much as I hate to say it, you're probably making at least one of the biggest weight loss mistakes right now. And incredibly, everyone in are being encouraged to do more of it, despite countless research showing otherwise:
Mistake #1: Dieting Most people think dieting is good because they believe eating makes them fat. But that's hardly the case. Think about it some people still gain weight even if they don't eat. In fact and according to my studies and experience show that dieting can actually make you fat.
Mistake #2: type of Exercise: Look, working out is not only painfully torturous. Most importantly, it doesn't hit the fat cells in your body. That's also why no matter how hard you exercise. The fat around your thighs, your arms, your midsection are still so hard to lose. Don't get me wrong, exercise is pretty important when it comes to maintaining a healthy weight. However, it's far from effective if you want to lose weight fast.
Mistake #3: Taking unproven fat burning supplements: Fat burning supplements only tend to increase your metabolism for a short period of time. Causing you to lose weight quickly sort of. What most people end up realizing is. The weight they lose will ultimately come back to haunt them. And if you're anything like me when I first heard about this, you may already be thinking
“If neither exercising, dieting or taking supplements works, what's the most effective and permanent way to lose weight?" This Short picture Explains It All. Keep tuned for more tips of advice and Book your training session now.