Throughout this training programme we will look at a simple incredible workout training system using music, dance, burpees, squat jumps, squat thrusts, lunge jumps and more. You can do all that with high repetitions and high intensity and at any age. Anyone can do anything at their own best, whether you want. The Kettleblast Training System will help you to work and stay strong and flexible in your hamstrings and hips and hit your core stability, this way you will greatly reduce compressive forces around the back joints. Another area prone to injury is the shoulder. The shoulder is a ball socket joint and the least stable joint in the body. It is very susceptible to muscular forces behind and in front of the joint, but it is also the most susceptible joint to strengthening. Weak muscles can create a lot of problems for any type of athlete, and anyone who plays an overhead sport in which arms and shoulders work hard. Strong muscles can stabilise the shoulder joint and reduce problems, the Kettleblast Training System targets all the muscles around the rotator cuff area using the one and two arm swings, the clean and press, the windmill and snatch.
Just like you can see the body work at the same time, in 3 dimentions, in the same way joints, bones and muscles works with one another in a synergistic way to prevent injuries. We have adapted the workout routine in many small, but meaningful ways that will train the kinetic chain effectively and obtain fast results.
Kettleblast is named after the research on Russian-USA kettlebell training, and combined with Cuban Cardio system discovered just how effective this particular form of High Intensity Interval Training and intermittent training developes the synergistic kinectic chain for a whole body. This workout system has been used to help improve the fitness of Olympics, Pro competitors, Bodybuilders and modelling physiques. Proven to be one of the fastest and most effective training system to build, sculpt, tone and define the body.
Join the KettleBlast Team an Become an Official Recognised Fitness Kettleblast Instructor
It is a fun and enjoyable way to increase fat loss and burn excess calories. The Kettleblast workout is designed to tone and shape every muscle in your body, as well as keeping you healthy, all in short HIIT-High intermittent interval training workouts. Kettleblast is an unique, fun, energising workout that enables you to achieve your drea body while dancing and having fun!
The Cuban Cardio KettleBLAST Training System was launched as a home fitness DVD in 2011 and sold out many times in more than 190 countries worldwide. Wherever you are and whatever fitness class you teach, someone is waiting to take a KettleBLAST class near you!
Here is your chance to become an official KettlBLAST Instructor and fill your classes or Club with members that want to lose weight and sculpt their body, FAST!