Personal Training

Boot Camp

WHAT IS A  BOOT CAMP ?

  • Originally popular in the US, they were brought over to the UK in 1999 and have been growing in popularity ever since. the Cuban Cardio Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of HIIET interval training, including lifting weights and objects, kettlebells exercises, pulling rubber, TRX straps, pushups, situps, plyometrics, and various types of intense explosive routines. Zumba and Salsa. Sessions usually finish with yoga, pilates, tai-chi stretching mixed with many other exercises using weights and or body weight, similar to Circuit training, Zumba Strong, and CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, improve strength, and help people get into a routine of regular exercise. all session programs offer nutrition advice as well. It is called the unique boot camp because it trains groups of people exercising and dancing having fun may be outdoors, and may or may not be similar to military basic training.
  • The term boot camp is currently used in the fitness industry to describe group fitness classes that promote fat loss with fun in a friendly atmosfore, and team effort. designed to push people a little bit further than they would normally push themselves in the gym alone.
  • Boot Camps are organized outdoors in parks using bodyweight exercises like push ups, squats, suspension training and burpees, interspersed with running and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams or group.
  • The Cuban Cardio Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. Participants make more friends and socialize a team as they exercise.
  • Fitness boot camps are often based on the military style of training, although the Cuban Cardio have been changing the concept over the last years. intruducing Zumba and Salsa great calories burning programme, An advantage of a the Cuban Cardio boot camp is that the large group dynamic will often help motivate the participants. A unique growing trend in fitness boot camps are the proof and provide a better workout environment for the members. Additionally include extracurricular fitness activities off-site.
  • There are many other benefits of a the Cuban Cardio fitness boot camp, which includes mental health. It has long been known by everyone? That regular aerobic exercise can help to reduce high blood pressure, hypertension and combat stress. Part of this is due to the release of endorphins, which act as a mood elevator.

The Cuban Cardio Apply a Unique Holistic Bootcamp which?

  1. Provide the mental coaching required to sustain higt motivation after people leave the camp.
  2. Themed fitness bootcamps often consist of the use of one particular training implement to the exclusion of others.
  3. The fitness bootcamps run by Cuban Cardio trainers music, movement, dance, kettleblast training and TRX suspension training, crossfit, circuit training, athletics HiiE, boxing are the preferred tools. The use of themes vary widely between fitness preferences between the instructor and the needs and likes of the clientele.
  4. You will have fun and enjoy and reach your goals during your stay with us and forever more. also the Cuban Cardio  will show you and advice new cooking skills and recipes.
  5. Include fitness assessment and weight management, The nutrition program will show you the truth about food and how food will affect your mind, hormones, body and fitness.
  6. Our style and concept will teach you the best ways for you to train to get the best results alongside the benefits of stretching and recovery.
  7. Life coaching program to help and teach you how to set reachable goals so that you do set yourself up for 100% success gurantee.
  8. We will look after you and make sure you have absolutely everything you need. Every single person at the Cuban Cardio Bootcamp is here to serve you and to ensure you have a success life changing and life the dream.
  9. The Cuban Cardio Fitness Bootcamp aim everyone welcome and acclimate themselves to new team members and seasson training systems. For Pro athletes, clients or participants, it serves as a period of mental physical evaluation and preparation, and for adults or inactive people it is time to get back into great form. and recover for any illiness improving health and fitness benefits.
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The Cuban Cardio at your Home the bootcamp weight loss and wellbeing programme. Welcome.

At your Home is a simple to use way online area created originally to support our clients after attending the residential programme. Due to the programmes success we have now opened to people who don't have time to spend a week with us but would like to make a complete healthy lifestyle change.

  • To become a member of the Cardio at Resitential or Home online contact www.cubancardio.con or email lazaro@cubancardio.com 

The programme has been so successful because we treat everyone as an individual, with their own unique requirements. We don't just prescribe a one size fits all exercise and nutrition programme, but we take into account your lifestyle, circumstances and your physical make up and then tailor your programme individually to your own specific needs.
Our approach is looking at your health long term and that's how we measure your success. This isn't just a quick fix but a sustainable behavioural change which means you will never have to diet again £20 Per Month, The course includes:

  • Tailored Nutrition Programme
  • Tailored Exercise Programme
  • Life Coaching and Motivation Coaching to keep you on track
  • Weight Loss Holiday Retreat With A Holistic Approach

The Cuban Cardio specialises in Fitness and Weight Loss Holidays, Wedding, Body transformation and events mixed courses for both male and female clients. We provide a bootcamp with total holistic environment guaranteeing you lose weight, tone up and kick start a healthy new lifestyle. We are well established running fitness and weight loss training programmes. We are proud to have paved the way for wellness, fitness and weight loss providing a well balanced structured programme. Clients benefit with sustainable weight loss from more than i/2 stone to over 1 stone, 5-6 inches loss around the mid section and a 5-7 % body fat decrease. We also help you develop a more positive relationship with exercise and nutrition through structured workshops. and master classes.

The Cuban Cardio Boot Camp is all about you, our client. For you to firmly make a change in your life and gain the massive benefits from the healthy life you deserve. Alongside this you will look in great form to lose weight and reduce waist line inches and increase your fitness more than you belive is possible. Today more than 90% of all chronic disease is caused by food choice, toxic ingredients, nutritional deficiencies and the lack of physical activities and exercise.

Our main objetive, our mission at the Cuban Cardio Boot Camp is to create a new lifestyle programme that re-energises, adive, informs and inspires you to permanently change the way you life into health and fitness, feel, perform and enjoy forever. Not only will you feel the physical and phsychological benefits that are associated with the Transformation programme, we will also aprovide and give you the support, the drills and tools, the techiques and the best resources to make sure you can continue your new life succeful once you completed and reach your dreams goals, ensuring your journey to the total body transformation is a success, finally! we all care about each and every one of you. Your goals are our goals and we want to see your dreams come true.

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A Cuban Cardio fitness bootcamp is a unique type of group physical training program conducted by professional fitness experts, Personal trainers, with former military instructions. These programs are designed to build strength and fitness through a variety of HIIET group intervals over a 1-2 hour period of time. We are looking forward to welcoming you to a total body transformation and working with you to finally change your life and reach your goals. Make today your day!. and book now. 

The Cuban Cardio Fitness Boot Camp Benefits:

  • Reduce body fat
  • Increase cardiovascular efficiency
  • Increase strength, and help people get into the routine of regular exercise benefits.
  • Inmprove the weelbeing Trains groups of people outdoors, exercesing friendly with fun music, dance and movement.
  • Amazing workourt inmproving your metabolism throughout the day.
  • A really good way to meet new friends or to spend a day with your friends.
  • A day to make sure you are really making your life more healthy. Spending time making yourself fitter, lighter and stronger.

Where are the cuban cardio bootcamp  Fitness Days?

  • Park London. We can’t wait to see you there!

Why is it good of you ?

  • Perfect for clients who want to trial what we do, have a kick start and perfect for Pro athletes and client meeting or friends outdoors with healthy style.
  • If anyone is looking to learn about physical training or to start integrating training into their lives this is a perfect day for you.

How fit do you have to be?

  • We take all ranges of fitness from beginners to advanced. No matter what fitness level you are you will have a challenging and fun day. Smile with music, dance, exercise and movement.

Where are the nearest stations?

Parks and locations,Train Station and trasportation please dont hesitate to contact lazaro@cubancardio.com or contac us www.cubancardio.com or email lazaro@cubancardio.com